Clinical Exercise

We are pleased to offer dedicated small group training for those with specific clinical, prehab and rehab requirements. In this stream, you will focus on objective biomechanic/physiological goals and achieve them with our fuller scope of practice and skillset including and beyond the Classical Pilates method.

New clients will complete 5-10 private sessions to be eligible to join the semi-private environment.
In your initial session we will take a detailed history and begin to understand why you sought us out and discuss your requirements, complete surveys/questionnaires and collect data (physical postural and movement tests). By the end of the second session we will have a programme formulated and take you through it several times, preparing you for independence in the semi-private sessions where you will train with four clients.

Prior to your first semi-private session we will devise an updated programme based on updated tests and surveys to ensure we are supporting you to reach your goals. In both your private and semi-private sessions we will combine therapeutic Classical Pilates with principles of Exercise Science and strength training.

Semi-private sessions are a maximum of four clients to one instructor and run at key times throughout the week and on Saturdays.

This training mode is a wonderful way for new clients to attend the studio, build strength and knowledge without compromising safety or clinical care.