There are many ways to enjoy the benefits of the Pilates method and we offer several streams to cater for clients of all interests. Joe’s Gym, named after Joseph Hubertus Pilates (the founder) and his original studio provides a semi-autonomous coaching environment so that clients can execute a customised workout within the original method.

Complete sufficient private training to feel confident to work in this format and then take advantage of a personalised programme to meet your co-designed objectives. You will have access to the full studio apparatus and not be confined to just one as in our Lineage Programme.

Your teacher acts more as a coach, providing some pointers and encouragement and is on hand for any mental blanks or apparatus questions.

This delivery style is great because you get the best of all the worlds, exercise at your chosen intensity, pace and apparatus preference based on your personal goals, not the mood and flow of the group or our set curriculum.

Many clients tell us that once they get used to taking charge of the hour, in fact, the results are better and their memory improves. If you’re curious about autonomous training, but like some social connection and aren’t quite ready to take the plunge on your own, this stream is ideal.