EVIDENCE-BASED BONE DENSITY & OSTEOPOROSIS CARE | North & West Melbourne
ONERO™ Program: Targeted Exercise for Osteoporosis & Low Bone Density
Stronger bones, upright posture, and real confidence in your body. ONERO™ is the landmark Australian high-intensity resistance and impact program proven to stimulate bone remodelling, preserve spinal strength, and dramatically reduce fracture risk—safely supervised by accredited clinicians.
✓ No doctor referral required for private bookings • ✓ Private Health & Medicare rebates apply • ✓ Backed by landmark Australian university research (LIFTMOR)
★★★★★ Rated 5.0 by our community • Certified ONERO® Australia Clinicians
WHAT TO EXPECT
COMMITMENT
1:1 Initial Assessment (75 mins)
Subsequent consult (60 mins)
Ongoing twice-weekly 60 mins group classes (Monday-Friday)
CLINICAL FORMAT
Highly supervised, technique-first resistance and impact training capped at small numbers for safety
Personalised to your current fitness
Lead by certified ONERO® Accredited Exercise Physiologists
LOCATION
Ground Floor 268-270 Rosslyn Street West Melbourne, VIC 3003
Convenient, step-free access
On-street parking at our doorstep
FUNDING & REBATES
Private Health Insurance (HICAPS on-the-spot)
Medicare CDM/EPC Plans
DVA
NDIS
RETHINKING BONE LOSS
When a DEXA Scan Makes You Feel Fragile
Receiving a diagnosis of osteopenia or osteoporosis often brings an unwelcome sense of vulnerability, no matter your age. You might find yourself treading cautiously, giving up heavy exercise, gardening, or worrying that lifting a suitcase could cause a fracture.
The Walking Dilemma
Being told to "just walk and take calcium," but sensing that gentle strolls aren't building real upper-body strength, spinal density, or balance.
The DEXA Scan Shock
Seeing a low T-score on paper and feeling like your skeleton has suddenly become fragile overnight, leaving you unsure of what you can safely do.
Fear of Lifting & Everyday Bends
Hesitating to lift heavier items, twist, or bend forward because of conflicting advice online about what causes spinal fractures.
Protecting Your Long-Term Independence
Wanting a proactive, scientifically proven way to prevent falls, maintain tall and upright posture, and stay active for decades to come.
“Light walking and swimming are great for cardiovascular health, but bone tissue only responds and rebuilds when stimulated with targeted, high-intensity mechanical loading. Under the supervision of an Accredited Exercise Phyiologist and ONERO® cliniainc, lifting weights is not dangerous it is the single most powerful tool you have to protect your skeletal health.”
Backed by landmark Australian research
Clinically Proven Results: The Science Behind ONERO®
ONERO® (Latin for "load") was developed from the groundbreaking LIFTMOR clinical trials conducted at Griffith University. Unlike general gym routines, every movement is engineered to stimulate bone mineralisation at the hip and lumbar spine while maintaining an uncompromised safety record:
86%
Improved Spine Density
Of participants in real-world clinical registry data increased or maintained their lumbar spine bone mineral density.
69%
Improved Hip Density
Gained or maintained vital bone mineral density at the femoral neck (hip) the primary site for high-risk fractures.
Zero
Clinical Fractures
Achieved during the landmark university trials, proving that heavy, progressive loading is safe when professionally coached.
Noticeable
Fall & Posture Protection
Rapid improvements in balance, back extensor strength, and physical agility that significantly decrease fall risk within weeks.
YOUR ONERO® JOURNEY
A Structured, Safe Path to Bone Resilience
We make sure every movement is carefully tailored to your bone density scan, your spine, and your starting capacity:
We teach you the precise mechanics of high-yield bone loading (deadlifts, squats, overhead presses, and controlled impact landing), but at your level. We coach safe movement technique so you feel entirely confident and protected.
Comprehensive 1:1 Bone Health Assessment and consult (75 mins + 60 mins)
We review your medical history, fracture risk, medications, and DEXA scan results. We conduct objective functional testing—measuring balance, posture, grip strength, and spinal mobility—to calibrate your exact baseline before touching a weight.
Lifting Mechanics & Movement Foundations
Bones remodel over 12–24 months. We run structured physical reviews, track your functional milestones, and send comprehensive reports to your GP or specialist to correlate with your next repeat DEXA scan.
Supervised Small-Group Training (twice-weekly)
Train in small, friendly, clinician-led groups (capped at 6-8 participants). Your clinician tracks every repetition and systematically progresses your weights to 80–85% intensity, ensuring maximum bone stimulation with zero guesswork… but only when you’re truly ready.
Annual Functional Review & GP Collaboration
IS THIS FOR YOU?
Who Benefits Most From the ONERO® Program?
Is lifting heavy weights really safe if I have osteoporosis?
1
Yes. The research from the LIFTMOR trial showed zero fractures across thousands of supervised lifting hours. The danger is not heavy weights—it is unsupervised, unguided movement with poor form. Under our accredited clinical supervision, weights are introduced gradually and scaled precisely to your capacity.
How long does it take to see improvements on my DEXA scan?
2
Bone tissue is slow to remodel, typically taking 12 to 24 months to show measurable density changes on a DEXA scan. However, your muscle strength, balance, posture, and fall resilience will improve noticeably within the first 4 to 8 weeks.
Can I do ONERO™ if I am already taking osteoporosis medication?
3
Absolutely. Exercise and bone medications work via different physiological pathways and complement each other. Medication helps prevent further bone breakdown, while targeted resistance training stimulates active bone formation and builds the muscle needed to prevent falls.
What do I need to bring to my initial assessment?
4
Whether you have mild bone changes or established osteoporosis, our clinicians adapt the program to your exact health profile:
Please bring your most recent DEXA (bone mineral density) scan report, a list of current medications, and any doctor referral if claiming through Medicare or DVA. Wear comfortable clothing and flat, supportive athletic or walking shoes.
Note: If you have complex spinal conditions, acute disc herniations, or other health concerns, our Accredited Exercise Physiologists will modify your exercise variations during the 1:1 assessment to guarantee safety.
TAKE CONTROL OF YOUR BONE HEALTH
Don't Wait for a Fracture. Build Bones That Last.
A low bone density diagnosis isn't a life sentence to sit on the sidelines. Join our supportive studio community and discover how capable, strong, and resilient your body can truly be.
The Movement Refinery is an accredited, licensed provider of the official ONERO® Australia.