In these sessions, there is no one else to compare yourself with. We challenge you to build on each session and grow with your teacher.

Private sessions are equally as beneficial for rehabilitation and sports performance enhancement and are often the best way to train if you have unique goals or are preparing for a Pilates teacher training programme.

Once you’ve completed sufficient private training or are a seasoned client of ours, you may wish to take your training to the next step… semi-autonomous sessions.

You’ll complete a couple of purpose-built private sessions to establish your programme and within the class, you’ll lead yourself through the workout. Of course, there will be a coach on hand to get you settled and offer some feedback. In fact, this is how the original Pilates studio ran in New York City. Training in this way gives you access to all of the equipment and targeted results.

Once you are embedded in the studio culture and feel comfortable in the studio on your own, we encourage you to take up autonomous training. This stream offers you the ultimate flexibility; including scheduling, workout design, duration and pricing.

Join our free YouTube channel when you can’t make it to our studio or are looking for an at-home movement companion, our on-demand site is the winning ticket.