No, you can book privately at any time. However, if your GP provides a General Practitioner Chronic Condition Management Plan (GP CCMP), you can claim a Medicare rebate for up to 5 sessions per calendar year.

We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

We have specialist post-graduate training in Oncology Exercise and are ready to walk beside you during this challenge.

We expect your energy to fluctuate during treatment. On low-energy days, we modify your session to focus on gentle mobility, circulation, or recovery work rather than intense exercise.

We plan your programme based on your therapy cycle and can offer telehealth flexibility as needed.

Yes. Most major private health funds offer rebates for Exercise Physiology consultations under extra cover.

Yes. Exercise is safe and strongly recommended with medical devices and post-surgical sites in place, provided it is clinically adapted. We strictly modify loading parameters to avoid friction, line displacement, or intra-thoracic strain, avoiding direct pressure over ports and repetitive heavy upper-limb stress near PICC lines. For post-operative recovery, our Accredited Exercise Physiologists work within tissue-healing timelines and lymphoedema-reduction guidelines to safely rebuild range of motion and functional strength without placing surgical sites at risk.

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

All new clients begin with an Initial Assessment and subsequent consult for programme design. Then, it’s up to you whether you’d like to continue 1:1 or feel ready for our small group sessions.

You do not need to wait—starting before or during treatment delivers the greatest clinical benefit. Current guidelines from the Clinical Oncology Society of Australia (COSA) recommend embedding targeted exercise as standard supportive care across all stages. "Pre-habilitation" prior to surgery or systemic therapy builds physiological reserve to improve treatment tolerance and shorten recovery times. During chemotherapy, radiation, or immunotherapy, prescribed exercise actively preserves muscle mass, reduces treatment toxicity, and remains the primary evidence-based countermeasure for cancer-related fatigue. Sessions are continually adjusted in real time around your treatment cycles and daily energy levels.

Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

We’ve done this before and are here to chat, answer questions and support you.

And … we chat. Get ready to talk TV, podcasts, fashion, philosophy, even sport. Or, if you prefer, silent sessions are AOK.

Yes. Protecting vulnerable immune systems during active treatment is a clinical priority. Unlike crowded commercial gyms, our studio operates as a low-density, quiet environment with strict infection control protocols. Every piece of apparatus is disinfected with hospital-grade sanitiser before and after use, and our space is well-ventilated to optimize clean airflow. If your pathology indicates severe neutropenia or high infection risk, we offer private 1:1 consults during low-traffic periods, and our practitioners will wear clinical PPE to ensure you can train safely.